You do not have to be a prisoner to your thoughts and circumstances.
Believe it's possible and that you truly can change your identity and your future. Anxiety is not your life sentence.
Following on from yesterday's live. Here are the 3 things that were suggested that will help you to change your anxiety Identity.
💥As with everything, it all begins with a decision. Now I know some people don't like to hear this but the truth is you ALWAYS have a choice. Just because the options may not all be appealing to you, does not take away from the fact that you have a choice.
Do you choose to live in fear with your thoughts and miss out on experiencing life and miss out on experiencing the full scope of you OR do you decide to do what it take to find a solution and regain you?
💥Ask the right questions. Instead of looking for problems and excuses as to why something won't work or why you can't change, ask yourself how can I make this happen? How can I achieve this? How committed am I to taking back my life?
There are solutions to your problems, you just need to ask the right questions.
💥Take action! This is a biggy... If nothing changes in you, your routine or your life then how do you expect your problem to change? 🤔
Your anxiety won't just disappear without you doing something to overcome it. The beauty is that you can do something about it. YOU CAN overcome it & help is available to reclaim you, kick the meds and the chronic overthinking