Hypnosis used in sessions is different to stage hypnosis, which means you won't be doing anything outrageous or out of the norm for you. Hypnosis as mentioned previously is a natural state of being and you will find that you experience it several times a day throughout life. 

All hypnosis as with all the other tools mentioned here are done by you the client, I merely facilitate the process with you. Because our subconscious mind takes in more information that our conscious mind, and emotions, traumas and behaviours can become ingrained within us, therefore hypnosis is a useful tool in removing these ingrained patterns.

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